Psoriasis causes itchy, inflamed skin, usually treated with topical treatments, medication, and other therapies. Some changes to your daily routine can make the process of healing easier. In this article, we are sharing the five skincare tips for psoriasis patients.
Keep Your Skin Moist
Moisturizing skin is one of the easiest and effective ways of skincare for psoriasis. It can boost the skin’s healing process and reduce dryness, soreness, scaling, redness, and itching. You should choose a moisturizer and body wash according to the skin type. For instance, psoriasis people often have dry skin; thus, you should get the best body wash for dry skin.
The body wash should be able to keep the skin moisturized. If you buy lotions to moisturize the skin, it will easily get absorbed. You should use a moisturizer that doesn’t contain fragrance. A humidifier is best for keeping the skin moisturized for people who have psoriasis.
Soothe Yourself with Warm Baths
If you regularly take a warm bath, it will remove dry skin and soothe itchy spots. However, you should ensure to use a mild soap to ensure it doesn’t irritate the skin. Alternatively, you should use the best body soap for psoriasis since it won’t irritate the symptoms.
Add Epsom salt or oil to your bath to find comfort. You should take at least 15-20 minutes to soak in the warm water.
Be Gentle on Sensitive Skin
Since your skin is sensitive, harsh soaps and hot temperatures can make the symptoms worse. Avoid rubbing the skin with a towel since the skin is delicate. If you rub the skin, the sores will become worse.
You should gently pat the towel on the skin. Apply moisturizer immediately after drying the skin. Sometimes you might not have time to take a bath. You should still use a wet towel to compress on the trouble spot.
Heal with Sunlight
When you go out under the sun, the UV rays can slow down the process of skin cell growth. Thus, it is the best way to improve, soothe, and treat psoriasis lesions. Moreover, you can stay in indoor light and still get small doses that heal the skin. Make it a habit to walk under the sun twice a week. However, you should ensure to apply sunscreen to protect the skin from burning.
Ensure that you are not getting too much sunlight since it can make the outbreaks worse. Before adding UV therapy to your skincare routine, consult with the doctor. Additionally, regularly make visits for checkups in case you are exposing the skin regularly to UV rays.
Reduce Stress and Anxiety
According to research, psoriasis and itching can become worse when the sufferer takes too much stress. Some sufferers reported that their first outbreak was a result of a very stressful event. Thus, there is a good chance of calming the symptoms by reducing the level of anxiety you regularly take.
Several ways can help you reduce stress. Connect with family and friends regularly through calls and direct visits. One should make a list of activities they enjoy and include them in their daily routine. Yoga and meditation are known to help in reducing tension and anxiety.
Find out the reason behind anxiety and make a solution for it. You can occasionally take a long walk in a park since it can calm down the mind. Eating healthy and getting enough sleep will also help reduce stress levels.
We hope you now understand the best way to take care of the skin with psoriasis. You should keep the skin moisturized by using mild body soap. Avoid taking tension because it can make the situation worse. Get sunlight every week to heal the skin.